These rapid dissolve tabs were created to go under the tongue and dissolve to give you the full benefit in a matter of minutes. This product may help with any aches, pains and inflammation you have. Taurine has been shown to provide a little boost of energy without the crash you get from caffeine.
Recommended usage: Put one tab under your tongue, let dissolve and swallow. Use one up to every 6 hours as needed. Take 14 - 30 days to see optimal results. Once your see the results you like you can use as little as one per day or as needed.